Bounce back - Bad times don't last

Things may feel bad right now, but don't worry, it will get better.

If you're finding things hard, why not see if someone else can help you. We all have our strengths and weaknesses.

Bounce back- Unhelpful thinking, doesn't help!

Try not to think negatively about situations, it rarely helps. Try to focus on the positives.

Bounce back- Nobody is perfect

You might look at other people and think everything is perfect in their lives. But they may also be suffering, and although they are good at one thing, they might be rubbish at others.

Bounce back- Everybody experiences sadness

Remember, there are always other people who have also been unhappy, and they might be able to help you get through your problems.

Bounce back- Blame fairly, is it really your fault?

Think, was it your fault, or was it just bad luck.

Bounce back- Accept what can't be changed

Some things in life can't be changed... think about coronavirus, it's here now, so we need to learn how to deal with it and how to act safely.

Bounce back- Catastrophising exaggerates worries.

Making things out to be worse than they are in your head helps no one.

Bounce back - Keep things in perspective.

Things may seem bad, but in the general scheme of things, it may not be that bad. We are so luck in this country, never forget that.