PE With Joe 2021 | Wednesday 3rd March
PE With Joe 2021 | Wednesday 20th Jan
PE With Joe 2021 | Monday 18th Jan
PE With Joe 2021 | Friday 15th Jan
PE With Joe 2021 | Wednesday 13th Jan
PE With Joe | Monday 11th Jan 2021
Friday 11th December 2020
Active 8 Minute Workout Featuring Alfie - follow Joe and Alfie to stay active today!
Thursday 10th Dec 2020
Active 8 Minute Workout 4 - follow Joe in this short workout to stay active today.
Wednesday 9th December 2020
Active 8 Minute Workout 3 - follow Joe with a range of exercises to keep active today.
Tuesday 8th December 2020
Active 8 Minute Workout 2 - follow Joe with a range of exercises to keep active today.
Monday 7th December 2020
Watch this 8 minute video to stay active today. Send us a photo or video of yourself following Joe's exercise routine, we'd love to see how you got on!
Active 8 Minute Workout 1
35 seconds work | 25 seconds rest
Squats - Running On The Spot - Lunge - Floor Touches- Climb The Rope- Knees To Elbow- Frog Jumps and many more exercises for you to follow today.
Friday 4th December 2020
Watch this 5 minute video and follow Joe to stay active today. After your exercise, can you create a series of exercises like Joe? Think about repetition, low long each exercise will last and rest breaks in between exercises. You should spend about 15 minutes creating your sequence today.
Thursday 3rd December 2020
Watch Joe's exercise video to stay active today. This video is 5 minutes long. Can you create a sequence of exercises after watching this video? Try to make your exercise sequence 5 minutes long.
These activities should take you about 20 minutes altogether. You may take longer if you need extra time to put your own exercise sequence together.
Wednesday 2nd December
Follow Joe to get your daily exercise today. This 15 minute workout will leave you energised.
15-minute home workouts to get you moving and feeling good 😃
Tuesday 1st December 2020
Watch the short video to stay active today. Can you make up a series of 5 exercises like Joe?
5 Minute Move | Kids Workout 1 | The Body Coach TV
Monday 30th November 2020
Watch the video below to keep active today.
Friday 23rd October
Watch the video and follow the exercises to stay active today.
Kids Daily Exercise: Arms, Shoulders and Chest
Thursday 22nd October
Watch the video and follow the exercises to keep active today!
Kids Daily Exercise: Legs and Glutes
Wednesday 21st October
Watch the keep fit video below to stay active today!
Kids Daily Exercise: Belly and Abdomen
Today's video focuses on the exercising the belly!
Tuesday 20th October
Watch and follow the exercises in the video below to keep active today.
8 Best Kids Exercises To Stay Active and Energetic
This session is a combination of cardio and other exercises to stimulate motor coordination.
Daily Kids Workout For Legs and Back Muscles - Day 8
A valuable workout for kids presents particular exercises, which aim to expand their ability of performing everyday activities with efficiency and autonomy. Today's video focuses on exercises for legs and back, allowing them to improve their balance and flexibility.
This is a great way to have fun and exercise at the same time!
Kids Workout At Home: Belly and Legs Exercises - Day 7
Children need to pay special attention to their physical development, especially during these times when they have to stay at home. In today's video workout we have combined a set of fun and interesting exercises for kids. They target the belly area (abdominal muscles) and the lower part of the body (quadriceps, hamstrings and thighs).
Easy Kids Exercises To Workout At Home Everyday - Day 6
With the purpose of inspiring children to be active and healthy, this video combines a bit of cardio and some full-body exercises to improve motor skills in an enjoyable way.
Good luck and let's begin the workout!💪
Best Kids Exercises Before Sleep - Day 5
Today's video workout contains a set of easy exercises that children can (and should!) do before sleep. These exercises are easy on their body but at the same time helps the muscles stretch and relax.
Kids Morning Workout - Kids Daily Exercises - Day 4
If kids start exercising every morning as soon as they wake up that will help them burn more calories and get healthier as the metabolism receives a jumpstart right from the morning!
Or if you prefer....PE with Joe!
Although this is an old video, it is still great for children to keep active this week!
Full Body Kids Workout: Daily Physical Activity For Children At Home - Day 3
This fun video workout is an exercise routine that kids can do easily at home. Contains body-weight exercises that work the entire body.
Or if you prefer....PE with Joe!
Although this is an old video, it is still great for children to keep active at home!
Top 10 Kids Exercises To Get Stronger Muscles - Day 2
Or if you prefer....PE with Joe!
Although this video is from March, it's still great to keep active this week!
Or if you prefer....PE with Joe!
Although these videos are from March, they are still great to keep active this week!