Child Initiated Activity 1

Activity 1: Super Shapes – An ‘Incredibles’ exercise game

Objective: (1) To have fun exercising; (2) To move in different ways

It's your turn to shapeshift like Jack-Jack – he can transform his body! Can you lead everyone in a shapeshifting routine?

This is a simple and fun game to get your child active and moving – just click on the link below to find out how to play.

Remember, other family members can join in and be the leader too.

Add some extra challenge by speeding up the game or setting targets such as doing each activity for 10 or 20 seconds, etc.

Click on the following link to find out how to play: https://www.nhs.uk/10-minute-shake-up/shake-ups/jack-jacks-super-shapes