We are currently living in very challenging times.  If you are finding it difficult to cope, there are several organisations to help support you or your family members.

Birmingham and Solihull NHS

0-18 years in Birmingham-7 days a week (10am-6pm) 0207 841 4470 askbeam@childrenssociety.org.uk;

0-19 years in Solihull- Monday- Friday (8am-8pm) 0121 301 2750

Weekends and evenings (8pm-8am) 0121 301 5500;

11-25 years in Birmingham and Solihull-Online counselling and support 24/7 www.kooth.com

Over 18s in Birmingham and Solihull-7 days a week (9am-11pm) 0121 262 3555

Key workers-7 days a week (9am-11pm) 0121 663 1217

For further information and any updates on other services available please go to:

https://www.birminghamandsolihullccg.nhs.uk/your-healthmental-health-support-offer

Coronavirus and your wellbeing, by Mind UK:

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

PAUSE - Mental Health Support askbeam@childrenssociety.org.uk  0207 841 4470